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Yes, it is ok to exercise during pregnancy! (Now, every pregnancy is different and every body is different, so you should always let your trusted medical professional know what types of exercise you are doing. Not for permission, but instead...
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Arctic Lynx was created as a solution to my own pregnancy needs. I wanted something to keep me warm while I continued hiking, playing in the snow, skating, skiing and anything else outside. When I looked for something to buy...
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We’re pretty excited for winter, aren’t you? Whether you live near snow or not, we think these cooler mornings and shorter days are an invitation to be really picky about how we spend our time. Sure, work’s got to happen,...
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Wondering what are the best exercises now that you are pregnant? Most medical professionals (*I am not one of them*) will tell you that it is generally ok to continue to exercise as you were prior to pregnancy. However, if...
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The following is an excerpt from Anchored + Balanced: A Roadmap to a supported & Nourished Postpartum written by Meg Whithed, CHN of Small Batch Wellness. In the west, it’s hard to escape the bounce-back ‘influencer’ culture that touts getting...
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