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What Are the Best Exercise Routines for Pregnant Women?

Do you find yourself wondering what are the best exercise routines now that you are pregnant? Most medical professionals(*we are not one of them*) will tell you that it is generally ok to continue to exercise as you were prior to pregnancy. However, if you’re not an avid exerciser but want to get started now that you’re pregnant, here are some of our favorites:  *And be sure to talk with your trusted medical professional as well.

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5 Benefits of Staying Active While Pregnant

At Arctic Lynx, we believe strongly in the power of being active outside for a healthier mind and body. Our maternity activewear is designed to support your growing belly while you engage in all the activities you love. Here’s a quick list of some of the benefits you can enjoy from staying active while pregnant.

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Full-Circle: One Mama’s Athletic Evolution

For many of us active mamas, we have more or less been “active” for most of our lives.  Or maybe it is more inclusive to say that, in my case, I didn’t get pregnant and decide to train for my first marathon at 16 weeks pregnant.  While exercise is certainly motivation for a healthy state of mind and healthy body postpartum, I have been active for the better part of my life. Being active during pregnancy was encouraged by both my obstetrician and midwife, and was integral to my happiness over a combined 80 weeks of pregnancy. 

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