Blog
We’re pretty excited for winter, aren’t you? Whether you live near snow or not, we think these cooler mornings and shorter days are an invitation to be really picky about how we spend our time. Sure, work’s got to happen,...
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Wondering what are the best exercises now that you are pregnant? Most medical professionals (*I am not one of them*) will tell you that it is generally ok to continue to exercise as you were prior to pregnancy. However, if...
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The following is an excerpt from Anchored + Balanced: A Roadmap to a supported & Nourished Postpartum written by Meg Whithed, CHN of Small Batch Wellness. In the west, it’s hard to escape the bounce-back ‘influencer’ culture that touts getting...
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It’s time for some camping!
Summer is here and that means it’s camping season! Last month we took a family camping trip to the White Mountains of New Hampshire. Here’s a picture we captured while there.
When you’re pregnant, lots of people say “Congratulations,” or “That is so exciting,” and both of these are true, but has anyone ever said “Congratulations and are you taking care of your pelvic floor?” Probably not, but I may be starting a new trend. I had the honor of meeting a customer in person last week and she is newly pregnant. After spending a few minutes congratulating her and asking her how she was feeling, I then said, “hey, I’ve got this side passion and I’m not trying to be a downer, but I want to share some information, take care of your pelvic floor now so you know how to care for it during birth and postpartum.”
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