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It’s time for some camping! 

Summer is here and that means it’s camping season! Last month we took a family camping trip to the White Mountains of New Hampshire. Here’s a picture we captured while there.

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When you’re pregnant, lots of people say “Congratulations,” or “That is so exciting,” and both of these are true, but has anyone ever said “Congratulations and are you taking care of your pelvic floor?”  Probably not, but I may be starting a new trend. I had the honor of meeting a customer in person last week and she is newly pregnant. After spending a few minutes congratulating her and asking her how she was feeling, I then said, “hey, I’ve got this side passion and I’m not trying to be a downer, but I want to share some information, take care of your pelvic floor now so you know how to care for it during birth and postpartum.”
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Keep Wearing Those Baselayers This Spring!

As the weather turns warmer, have you found yourself wondering, should I still wear my baselayers this Spring? YES is the answer!

Baselayers are a good base in all weather because of their sweat wicking capabilities. As a baselayer pulls sweat from your skin, it helps to regulate your temperature.

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My favorite ways to handle the ups and downs of pregnancy hormones

Vitamin D, walking and nature. It has been so awesome taking Harriet on the same walks we went on while I carried her for 9 months! The woods is where I found the most calm and balancing of my hormones. The rhythmic sounds of nature have a way of taking care of us and the buoyancy of a forest floor is super supportive for mama’s hips and knees.

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