Blog
Ready to lace up those running shoes postpartum? Sometimes nothing feels better than a run right? The breeze, the sun, the time to think, the simplicity…. BUT before you actually head out the door, do a check to make sure...
Continue reading
There’s something that happens either during pregnancy or after delivery to a lot of women: your bladder doesn’t work like it used to. You leak urine when you sneeze, laugh, engage in physical activity or a million other things. It’s officially called urinary incontinence. It really should be referred to as this is awful. Whatever you want to call it just know you don’t have to live with it.
Continue reading