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How to Stay Warm During Winter Exercise (Hint: Think Layers!)

Baselayers are a great way to stay warm during winter exercise. Built to wick sweat and help regulate temperatures, baselayers are the perfect next to skin layer. Wondering if a maternity baselayer is a good choice for you? The answer is YES.  A well designed baselayer will pull sweat from your skin keeping you drier. During pregnancy as your blood volume increases and your metabolic rate rises it can be very normal to feel warm and to sweat more.

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Meet Meghan @mduggan10 / AL Brand Ambassador

We are so excited to be connected with Meghan and have her test out our products! Since Meghan knows a thing or two about staying active in cold environments and excels at a high level, (2018 Olympic Gold Medalist) we couldn't be more thrilled with her feedback. "I love the products they have been GREAT!" You can follow Meghan on Instagram @mduggan10

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Fighting Exhaustion During Pregnancy

Feeling tired as you read this? You’re not alone. Exhaustion during the first and third trimesters of pregnancy is a common issue that women notice and talk about. And it makes sense right? The whole part of growing another human being and all! (yes, I am simplifying this, there are a lot of physical and hormonal changes happening in your body)

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Top Tips for Hiking While Pregnant

By the time I was pregnant with my second child, I was an avid hiker. Our family often went on hikes together and so even while pregnant, I knew hiking would be a big part of my pregnancy. In Maine there are so many beautiful places to hike, and close to our home, that it also became the most convenient way to move my body as it changed and grew.

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