My favorite ways to handle the ups and downs of pregnancy hormones
Vitamin D, walking and nature. It has been so awesome taking Harriet on the same walks we went on while I carried her for 9 months! The woods is where I found the most calm and balancing of my hormones. The rhythmic sounds of nature have a way of taking care of us and the buoyancy of a forest floor is super supportive for mama’s hips and knees.